10 Day Online Yoga Nidra, Meditation, and Stress Management Retreat
- 18-Jan-24 to 28-Jan-24
- Online zoom
- Posted on: 11-Jan-24
Online Wellness Retreat
Let’s face it, it can be really difficult to make sense of life sometimes, especially if you are living in the automatic mode. You may try to do the best you can with whatever conditioning you have, but in the process you may often lose track of your happiness. Relationships can be difficult too, whether they are romantic, parental, professional, or even with your own self. The only way to start feeling sane again, is to take a step back, relax, and journey inward to find your inner bliss. This retreat is for everybody who is willing to do that and explore the magical world of Yognidra, meditation, and surrender. In this retreat, you will leave all your worries behind and learn to experience peace within. You will also experience superior levels of relaxation, and learn to open up to the divine grace that is available to everyone. Retreat’s instructor is Roli Jain, an experienced Yoga teacher, whose thoughts and work have been published on international websites like Lifehack, Positively Positive, Purpose Fairy, and Thriveglobal.
Highlights
- 10 live sessions
- 90 minutes of each live session
- Live online sessions will be held over Zoom, Google Meet, or Google Hangouts
- Online sessions‘ timezone: Varkala, India (GMT+5:30)
- Access to recordings for 90 days
Skill level
- Beginner
- Intermediate
- Advanced
Program
Tools required
- A yoga mat
- Preferably computer, or smartphone if not available
- Good internet connection
- One pillow or cushion
How the retreat works
This online retreat consists of 10 live sessions, 90 minutes each, via Zoom, Google Meet, or Google Hangouts. These are group classes with two one-on-one consultations available - one before, and one after the program. Plus recordings will be available for a limited period of time. Timings for holding online sessions are flexible depending on your country. The group size is small so personalized attention can be paid. Carefully structured sessions are focused on definite outcomes.
Timing of sessions / daily schedule (GMT+5:30)
Specific timing of sessions or daily schedule will be announced later as per the mix of nationalities of the participants.
Curriculum
- Day 1: Introduction to the techniques to prepare the body and mind for meditation Session 1 – Body work, breathing, meditation to center the energies, Yognidra, practicing surrender (short kirtan).
- Day 2: Introduction to the techniques to prepare the body and mind for meditation Session 2 – Body work, breathing, meditation to center the energies, Yognidra, practicing surrender (short kirtan).
- Day 3: Introduction to the techniques to prepare the body and mind for meditation Session 3 – Body work, breathing, meditation to center the energies, Yognidra, practicing surrender (short kirtan).
- Day 4: Full practice with the techniques learned – Body opening, getting ready for meditation (asana, pranayama), meditation, Kirtan or Yognidra (depending on group requirement)
- Day 5: Full practice with the techniques learned – Body opening, getting ready for meditation (asana, pranayama), meditation, Kirtan or Yognidra (depending on group requirement)
- Day 6: Full practice with the techniques learned – Body opening, getting ready for meditation (asana, pranayama), meditation, Kirtan or Yognidra (depending on group requirement)
- Day 7: Principles of yoga for stress management. Yoga Nidra or meditation or Kirtan (depending on the group requirement)
- Day 8: Learning how to distance yourself from the mind and body. Yoga Nidra or meditation or Kirtan (depending on the group requirement)
- Day 9: How to go within. Yoga Nidra or meditation or Kirtan (depending on the group requirement)
- Day 10: The power of surrender. Yoga Nidra or meditation or Kirtan (depending on the group requirement)